According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and even naturally straighten out the spine.
Read more: https://www.dailymail.co.uk/health/article-14333581/Harvard-medical-expert-three-medically-hacks-better-sleep.html?ns_mchannel=rss&ns_campaign=1490&ito=1490